What is the 75 Medium Challenge? Rules & Free Printable.. With the 75 Easy Challenge, you should: Choose foods that fuel your body properly 80% of the time. Workout 4x a week 30-40 minutes. Take a picture on Day 1 & Day 75. Drink half your body weight in ounces of water per day. Pray or meditate 5+ minutes a day. Read or listen to 10 minutes of personal development a day.
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It's the 75 medium challenge! Rules & free printable tracker A challenge called the 75 Medium Challenge asks people to write at least 75 words. The 75 Medium challenge focuses on.